Never force or muscle holds which aren’t open, it tires you and usually isn’t productive. Relax when you are out of range. Being tense takes valuable energy. Keep a proper body position (stance) when you are in range, especially when you are walking into an opponent. Never shoot at a leg from farther out than arm’s length. Keep your forehead on his forehead. Not ear to ear! Never shoot a take down without first destroying your opponent’s stance. Set up all take downs. If you tie up, control all tie-ups and fight for inside position. If you can’t control a tie-up, don’t tie up. When moving, step with the foot in the direction you are going. –Never cross your feet.
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